Muay Thai in Koh Tao (2026 Guide): Gyms, Fight Nights & Training
Koh Tao has a growing Muay Thai scene where you can train daily with experienced coaches and watch live fight nights at the Koh Tao Boxing Stadium. Whether you're a complete beginner or experienced fighter, this guide covers the best gyms, fight nights, and what to expect.
Muay Thai is one of the most popular things to do in Koh Tao outside of diving, offering a mix of fitness, culture and live entertainment.
Best Muay Thai Gyms in Koh Tao
Island Muay Thai
(Sairee)
One of the island’s longest-running gyms (est. 2002), Island Muay Thai is known for experienced trainers and a friendly, welcoming atmosphere. Classes typically run in the morning (8–10am) and afternoon (4–6pm), with private sessions also available.
Koh Tao Muay Thai
(Sairee Boxing Stadium)
This newer Muay Thai gym is located at the Koh Tao Boxing Stadium in Sairee and was set up by P’ Toon, the original founder of Island Muay Thai.
Training here offers a more traditional stadium-style experience and a direct connection to the island’s fight scene, making it a great option if you want to combine training with watching live fights.
Monsoon Gym & Fight Club
(Sairee)
A modern training facility offering Muay Thai, fitness and Brazilian Jiu Jitsu. Sessions include pad work, technique, conditioning and optional sparring, making it suitable for beginners through to experienced fighters.
Muay Thai Fight Nights in Koh Tao
Koh Tao hosts regular Muay Thai fight nights at the Koh Tao Boxing Stadium near Sairee Beach, featuring a mix of local and international fighters.
The stadium is closely linked with the Koh Tao Muay Thai gym, meaning you can train during the day and watch fights in the evening.
Events typically start around 9:00pm, with doors opening earlier. Fight nights are usually held monthly and can sell out during peak season, so it's best to book in advance or arrive early.
View Stadium & Upcoming Events →
Can Beginners Train Muay Thai in Koh Tao?
Yes — most gyms in Koh Tao are beginner-friendly. Classes are typically mixed level, and trainers will guide you through technique, pad work and fitness training.
- No experience needed
- Gloves and equipment are usually provided
- Private sessions available for faster progress
Training Muay Thai in Thailand on a Long Stay Visa
For travellers looking to stay longer in Thailand, Muay Thai training can also be part of extended visa options such as the DTV (Destination Thailand Visa) or other long-stay visas.
Some visitors choose Koh Tao specifically to combine regular training with island life, making it possible to train consistently while enjoying beaches, diving and the relaxed lifestyle.
If you're considering a longer stay, it's worth checking the latest visa requirements and speaking directly with gyms about long-term training options.
What to Expect from Training
- Sessions typically last 60–90 minutes
- Warm-up, technique, pad work and conditioning
- Optional sparring for more advanced students
- Hot tropical conditions — stay hydrated
Suggested Muay Thai Experience
1–2 days: Take a class in the morning, relax on the beach, then attend a fight night if available.
3–5 days: Combine group classes with private sessions to improve technique and fitness.