Yoga & Wellbeing on Koh Tao

Koh Tao isn’t only about diving—there’s a thriving yoga and wellness scene with daily classes, restorative practices, and easy ways to look after your body between hikes and ocean days. Use this guide to find current classes, retreats & workshops, plus simple island tips for feeling your best.

Quick picks (at a glance)

  • Easiest daily drop-in: Ocean Sound Dive + Yoga (Chalok) — friendly vinyasa & yin, no booking required, mats provided. Koh Tao Diving and Yoga

  • Real-time timetable & private sessions: Koh Tao Yoga Studio — live schedule updates, WhatsApp to book privates; regular sound-bath/ice-bath add-ons. kohtaoyoga.com

Where to practise yoga on Koh Tao

Ocean Sound Dive + Yoga (Chalok Bay)

A long-time favorite for travelers and island residents. Expect welcoming, alignment-minded classes in a breezy shala just up from the beach.
Good to know: No booking needed, mats & water provided; typical drop-in is 300 THB; check their page for the current day’s times.
👉 Classes & details: Ocean Sound — Yoga Classes. Koh Tao Diving and Yoga

Koh Tao Yoga Studio (Sairee area)

A boutique studio with a real-time online schedule, regular yin/restorative, and wellness extras (sound baths; see the “Ice Bath” section). You can also arrange private classes via WhatsApp.
👉 Live timetable & contact: Koh Tao Yoga — Classes & Schedule. kohtaoyoga.com

Tip: island schedules shift with seasons, visiting teachers, and workshops. Always tap through to the studio’s page the morning you plan to practise.

Retreats, workshops & add-ons

  • Short workshops (yin, sound bath, breathwork/ice bath): keep an eye on studio feeds and the Koh Tao Yoga site’s navigation (“Ice Bath”) for upcoming sessions. 👉 See KTY schedule. kohtaoyoga.com

  • Multi-day immersion: Ocean Sound periodically lists special events/series on their site alongside daily classes. 👉 Check Ocean Sound. Koh Tao Diving and Yoga

Healthy island habits (simple wins)

  • Best time to practise: mornings (cooler, calmer) or just before sunset.

  • Hydration & sun: carry water, reef-safe sunscreen; the walk to/from class can be hot.

  • Cross-training: swap a rest day with gentle snorkelling (slow, mindful movement) or a beach walk at low tide; your hips and lower back will thank you.

What to bring & how to be class-ready

  • Clothing: light, breathable layers; you’ll warm up fast.

  • Mats & props: most studios provide mats (bring a small towel if you sweat lots). Ocean Sound confirms mats are included. Koh Tao Diving and Yoga

  • Payment: small studios often prefer cash; some accept QR/transfer—check at the desk.

  • Etiquette: arrive 10–15 minutes early, silence phones, and let your teacher know about injuries.

FAQ

Do I need to book in advance?
At Ocean Sound, no booking is required—just arrive a little early. Other studios list a real-time timetable and may take walk-ins unless a class is full. Always check the live page before you go. Koh Tao Diving and Yogakohtaoyoga.com

How much does a class cost?
Expect around 300 THB for a standard drop-in at Ocean Sound; other studios are similar and may offer multi-class packs. Verify on the day for the latest price. Koh Tao Diving and Yoga

Can beginners join?
Yes—most schedules include mixed-level vinyasa or gentle/yin options. Teachers are used to first-timers; just flag any concerns before class.

Are there restorative options?
Yes—look for yin, sound bath, or ice-bath/breathwork sessions on the Koh Tao Yoga schedule and studio socials. kohtaoyoga.com

Where are classes held?
Ocean Sound’s shala is in Chalok (south); Koh Tao Yoga is near Sairee (north). Both link maps from their sites for easy navigation. Koh Tao Diving and Yogakohtaoyoga.com

Useful links (check today’s schedule)

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