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Would you like to learn how to cook Thai food in a Thai person's home on Koh Tao?

Take a cooking class with Parawan, who has lived on Koh Tao for over 10 years. She invites you to come and take a Thai cooking lesson at her home. The maximum number of students that she can take for a cooking class is 4.

Whoever books in first for a particular day gets to choose which dishes the class will be cooking, so it's worth booking early. You can also check if there are already people booked in and what will be on the menu before you book. Parawan is flexible with the start time for the courses—contact her for more details.

Parawan has a young family and runs classes after her children have gone to school at her home in Sairee, so she can start the cooking class between 9:30am and 2pm.

Taking a cooking class on Koh Tao to learn how to cook authentic Thai food is a great skill to take home from your trip to Thailand. You can then reproduce some of your favourite dishes at home whenever you like and impress your friends and family with your new cooking skills.

You will learn to make 3 dishes during the cooking course. If you have any favourite dishes then let Parawan know and she can teach you those. If you aren't sure, she can suggest dishes to cook with a bit of information from you (e.g., spicy or not spicy, vegetarian, dislike fish, etc.). Whoever books in first for a particular day will get to select the dishes that the class will make—so it's worth booking in advance if you have particular favourites.

Below are just some of the options you can pick from when you take your Thai cooking class Koh Tao. Click to view the Full Cooking Course Menu.

<img src="images/Activities/Cooking/Parawans_Thai_Home_Cooking_Classes/thumbnails/thumb_Cook_Green_Curry.jpg" alt="Cook Green_

Stand Up Paddle Boards (SUP) on Koh Tao (2025)

Glassy mornings, golden sunsets, and sheltered bays make Koh Tao a sweet spot for stand up paddle boarding. This guide shows you where to rent, best times & routes, prices, and reef-friendly tips so you can get on the water today.

Where to rent a paddle board

SUP TAO — Sairee (West) & Hin Wong (North-East)

Koh Tao’s longest-running SUP outfit with multiple pickup points and lots of board sizes.

• Sairee HQ: at Maya Beach Club (great for sunset paddles). Posts often list ~11:00–18:30 with boards out till sunset. Island Travel Koh TaoFacebook

• Hin Wong Beach Bar: daytime rentals (~09:00–18:00). Handy when the other side of the island is breezy—gives you options year-round. Instagram+1

• Updates / DMs: Instagram @suptao and Facebook SUP TAO announce which spot is operating that day. InstagramFacebook

Also look for beach-shack rentals around Sairee, Mae Haad and Chalok—handy for a quick hour on the water. Availability varies by day/season. Koh Tao Complete Guide

How much does SUP cost?

Expect from ~250 THB / hour, with common options ~600 THB half-day and ~900 THB full-day. Always check the same-day post or message the operator for current prices and operating side. The Funky Turtle+1Island Travel Koh Tao

Best time to paddle

• Sunrise (calmest water, few boats) or late afternoon → sunset (iconic west-coast glow). Island Travel Koh Tao

• If the west is choppy, ask about Hin Wong on the north-east side; SUP TAO rotates locations to suit conditions. Instagram

Easy routes to try

• Sairee shoreline cruise: hug the beach for an easy out-and-back; great at sunset. Island Travel Koh Tao

• Hin Wong bay loop: glassy mornings with clear water over coral gardens; stay well outside the snorkelers and reef. Island Travel Koh Tao

Safety & reef-friendly tips

• Leash on, phone in a dry bag, and keep an eye on wind/current.

• Give wildlife space (turtles, baby blacktip reef sharks) and never stand on coral. Island Travel Koh Tao

• Sunscreen: Thailand’s national parks ban reef-harmful sunscreen ingredients (oxybenzone, octinoxate, 4-MBC, butylparaben). Koh Tao bays aren’t a marine park, but using reef-safe mineral sunscreen everywhere is best practice. TAT Newsroom

What to bring

Rash guard or long-sleeve swim top, water (refillable), small towel, hat/sunglasses with strap, and cash/QR for rentals.

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FAQs

Do I need to book?
Usually walk-up is fine. For groups or full-day boards, message SUP TAO on the morning for availability. Facebook

Can beginners try?
Yes. Rental staff give a quick safety/technique brief and will size a board for stability. Sunrise or late afternoon is the easiest time for first-timers. Island Travel Koh Tao

Where’s best for calm water today?
Check SUP TAO stories—if the west is windy, they’ll often run from Hin Wong instead. Instagram

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Useful links (check today’s hours)

• SUP TAO – Instagram: https://www.instagram.com/suptao/ (live updates for Sairee/Hin Wong). Instagram

• SUP TAO – Facebook: https://www.facebook.com/suptao/ (posts with times & locations). Facebook

• Price examples & overview: Funky Turtle & Island Travel pages (hour/half-day/full-day). The Funky Turtle+1Island Travel Koh Tao

• General water-sports info (beaches with rentals): Koh Tao Complete Guide. Koh Tao Complete Guide

 

What’s Koh Tao like — is it just for divers? (2025)

Koh Tao built its reputation on world-class beginner diving, but the island has grown into a well-rounded beach escape with hiking trails, viewpoints, yoga, Muay Thai, boat trips, and a lively food & nightlife scene. Access is easier than it used to be too: in addition to ferries via Samui and Phangan, there are fast services to and from Chumphon, so many travelers now stop on Koh Tao either on the way down from Bangkok or on the way back up.

Continue reading "What’s Koh Tao like, is it just for divers?"

Koh Tao (เกาะเต่า) is a small island in the Gulf of Thailand known for turquoise water, coral reefs and laid-back village life. Whether you’re here to learn to dive, chase viewpoints, or just find the perfect sunset on Sairee Beach, this guide keeps everything up to date — how to get here, when to visit, the best beaches, dive sites, places to eat, and practical tips to make your trip easy.

Plan Your Trip 

• Getting Here: Fly to Koh Samui (USM) with Bangkok Airways, then connect by high-speed ferry — or travel via Surat Thani or Chumphon by bus/train + ferry. Schedules change seasonally; always recheck times before you go. → Read the full guide Bangkok AirwaysDirect FerriesSiamTickets

• When to Visit: Expect warm temps year-round; sea conditions vary. Calm, clear water is common Jan–May and July–Sep; the monsoon usually peaks late Oct–Nov. → Weather tips

Beaches & Viewpoints
From Sairee (long sunsets and beach bars) to Ao Leuk (calm, clear, fishy) and Tanote (granite boulders & snorkel from shore), beaches are close and easy to hop between. Don’t miss John-Suwan Viewpoint for that classic two-bay panorama, and consider a half-day trip to Koh Nang Yuan for the famous sandbar view. → Explore beaches & viewpoints

Diving & Snorkeling
Koh Tao is one of the world’s most popular places to learn to dive and it’s equally great for fun dives. Highlights include Chumphon Pinnacle, Southwest Pinnacle, White Rock, Shark Island, and (on day trips) Sail Rock. Expect schools of barracuda, batfish, and the odd whale shark in season. → Dive guide & schools Justyn Jen

Things To Do (beyond diving)
Take a Thai cooking class, try Muay Thai or yoga, rent a kayak/SUP, book a snorkel tour, or just café-hop in Sairee. Nights are easygoing — sunset bars on the beach and occasional fire shows. → See all activities

Food & Nightlife
You’ll find great local Thai food, seafood grills on the beach, vegan cafés, and a handful of popular bars. We keep an updated short-list so you can avoid decision fatigue. → Where to eat & drink

Practical Info
ATMs & money exchange locations, SIM cards & eSIM, clinics & pharmacies, motorbike rental tips, and island etiquette (reef-safe sunscreen, no stepping on coral, take your trash). → Essential tips

What’s New on Koh Tao

• Ferry frequency increases around peak weeks; confirm departures a day before travel. → Latest ferries Direct Ferries

• Nang Yuan viewpoint limit: arrive early/late to avoid crowds; entry fee applies. 

 

 

 

 

Fun Diving on Koh Tao (2025)

If you’re already certified, Koh Tao is an easy place to log relaxed reef dives, wreck training dives, and the occasional pelagic visit. Boats run morning, afternoon, and some evenings for night dives, with small-group ratios at many shops.

Continue reading "Fun Diving"

Discover Scuba Diving (DSD) — Try Diving on Koh Tao

Curious about scuba but not ready to commit to the full course? The Discover Scuba Diving (DSD) is a half-day experience for total beginners. You’ll learn the basics in a pool with an instructor, then head out on the afternoon boat for your first reef dive—no prior experience needed.

Continue reading "Discover Scuba Diving"

Fishing Trips on Koh Tao (2025 Guide)

Koh Tao isn’t just for divers and snorkelers—local captains run relaxed reef/bottom-fishing, light trolling, and sunset/night squid trips on traditional longtail boats and small cutters. Expect easygoing days on the water, gorgeous bays, and the real chance of snapper, trevally, grouper and (at night) squid.

Good to know (2025):

• Trip styles: Daytime line/troll fishing • Sunset & night squid fishing • Combo snorkel + fish options. tripstorekrabi.comGetYourGuide

• Typical duration: Half-day (4–5h) or full-day (6–7h). Lunch/dinner often included. tripstorekrabi.com

• Best sea conditions: Generally March–September (calmer seas); fishing is year-round but swell can rise Oct–Jan. (Typical local guidance.) La Bombona Diving Koh Tao

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Recommended ways to book

• Traditional longtail with a local captain
  Mango Bay Boutique Resort → “Fishing with Mr. Bu” (private trip, classic Thai boat, lunch & drinks; pickup 09:30–10:00, return ~16:30–17:00). Great authentic day out. mangobaykohtao.com

• Private/agent-arranged fishing (day or night)
  Oxygen longtail fishing trip (listed via licensed agent Trip Store Krabi; day or night squid option; gear + meals included). Availability varies—confirm directly. tripstorekrabi.com

• Private fishing & squid charter (book online)
  GetYourGuide lists a “Fishing & Squid – Private Tour around Koh Tao (day/night)”—helpful if you prefer instant online booking. Prices show per-group. GetYourGuide

Tip: Popular snorkel operators like Oxygen Tours and Sangthong Tours mainly run snorkel days, but private boats can sometimes be configured for fishing—ask when enquiring. (Sangthong runs a comfy ex-fishing cutter for snorkel routes.) oxygentourskohtaoGetYourGuide

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What you might catch

Common local targets include red/black snapper, giant & bigeye trevally, grouper, barracuda, and squid after dark. Captains choose spots by conditions and season; light trolling between bays is common. (Operator descriptions & local summaries.) tripstorekrabi.comLa Bombona Diving Koh Tao

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Sample itineraries

• Half-day (AM/PM) – Longtail
  Hotel pickup → Mae Haad pier → 2–3 fishing spots (east coast bays if calm) → light lunch/fruit → return. tripstorekrabi.com

• Sunset & Night Squid
  Late-afternoon departure → golden-hour trolling → anchor with green lights for squid jigging → simple dinner/BBQ on board → back late evening. tripstorekrabi.comGetYourGuide

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Responsible & practical info

• Zoning & etiquette: Boats avoid swim/snorkel zones and sensitive reefs; captains follow local marine protection/zoning guidance around Koh Tao—please stick to their instructions. newheavenreefconservation.org

• If stopping at Koh Nang Yuan: Expect a 250 THB entrance fee and a well-enforced no-plastic-bottles policy—bring a reusable or buy glass on the island. Fishing isn’t done inside the swim areas there. Lilla Green

• Licensing: As of 2025, no recreational rod-fishing license is required in Thailand; operators arrange necessary permissions. (Rules can change; your captain will advise.) FishingBooker

Bring: sun shirt/hat, reef-safe sunscreen, seasickness tablets if you’re sensitive, drybag, and small cash for fees/snacks.

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Typical pricing & inclusions

Prices vary by group size, hours, and boat type. Recent public listings show per-person day trips from ~฿1,800 with gear, lunch, and hotel transfers; private group charters are higher but can be good value for 4–6 guests. Always reconfirm inclusions (bait, soft drinks, BBQ, photos). tripstorekrabi.comViator

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How to book (links)

• Private fishing with Mr. Bu (Mango Bay Resort) – enquiry & details: mangobaykohtao.com → Activities → Fishing. mangobaykohtao.com

• Oxygen Fishing Trip (agent listing) – day/night, longtail: Trip Store Krabi. tripstorekrabi.com

• Fishing & Squid Private Tour – live availability: GetYourGuide. GetYourGuide

• Oxygen Tours (operator site) – private boat info & contact (ask about fishing/private configuration). oxygentourskohtao

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FAQs

How many people can we take?
Longtails typically take 2–6 comfortably; cutters can take more. Check the operator’s boat and safety limits. tripstorekrabi.com

Can we keep the catch?
Often yes (within captain’s guidance); some trips BBQ fish/squid on board. Protected species and small reef fish may be released. tripstorekrabi.com

Will we also snorkel?
Many daytime trips include a snorkel stop by request—great in clearer seas (Mar–Sep). La Bombona Diving Koh Tao

Snorkeling Trips on Koh Tao (2025)

Koh Tao is one of Thailand’s easiest places to spot reef life right off the beach. Expect calm bays, healthy hard corals, and frequent sightings of blacktip reef sharks (they’re shy!) and hawksbill turtles. Join a group boat, hire a private longtail, or DIY from shore—this guide covers the best options, when to go, and how to snorkel responsibly.

The best snorkeling spots

• Japanese Gardens (Koh Nang Yuan) – Gentle, shallow reefs and very clear water make this a favorite for beginners and families. Nang Yuan enforces rules (no plastic bottles, fins/reef shoes, drones in restricted areas) and charges an entrance fee (see “Need-to-knows”). We Seek TravelPhys.org

• Shark Bay (Thian Og Bay) – Early mornings often bring blacktip reef shark encounters along the seagrass edges; keep your distance and enjoy the show.

• Ao Leuk & Tanote Bay – Easy entries with bommies of branching corals and lots of reef fish; Tanote’s rocky points are great for larger schools. GetYourGuide

• Mango Bay – North-coast cove with clear water and wide sandy shallows transitioning to coral gardens—good on days with light winds. GetYourGuide

Tip: Conditions change with wind and tide. If the east side is choppy, try the north or west, and vice-versa. Local boat captains will steer you to the day’s calmest bay.

How to go snorkeling on Koh Tao

1) Join-in boat trips

Half-day and full-day trips typically visit 4–5 bays (often including Koh Nang Yuan/Japanese Gardens when weather/permits allow) and include mask/snorkel, life jackets, and pickup. Reputable local operators and platforms list daily departures (availability fluctuates by season): e.g., Oxygen run popular snorkeling programs that include Nang Yuan on select days. Fish N Fins

2) Private longtail

Hiring a longtail lets you pick the bays and timing (great for sunrise at Shark Bay or late-afternoon Mango Bay light). Captains can advise the best side of the island that day.

3) DIY from shore

You can snorkel straight from the beach at Shark Bay, Ao Leuk, Tanote, Mango Bay and several west-coast coves. Sandals/booties help for rocky entries; always enter/exit over sand—never step on living coral. GetYourGuide

Koh Nang Yuan: need-to-knows (if your trip includes it)

• Entrance fee: commonly reported at 250 THB per person; bring cash. (Fees and rules can change—your tour will confirm current details.) Discovery Travel - Khao Lak

• Rules that are actually enforced: no single-use plastic bottles, and staff bag-check at the pier; additional rules (no fins/reef shoes on coral areas) protect the reef at Japanese Gardens. We Seek TravelSuntribe

When to snorkel

• Calmest seas & best visibility: typically March–October on Koh Tao.

• Windier/variable: November–January can see monsoon swells; trips still run on suitable days, but expect flexible routes. GetYourGuide

What to bring

• Rash guard or long-sleeve swim top (sun + jelly protection)

• Reef-safe sunscreen (look for mineral formulas without oxybenzone, octinoxate, 4-MBC, butylparaben, which are banned in Thailand’s national parks) Discovery Travel - Khao Lak

• Dry bag, water (refillable), hat, and towel

• Simple travel/phone case for wet rides

Responsible snorkeling (quick code of conduct)

• Don’t stand on, touch, or chase marine life (including turtles and sharks).

• Stay horizontal and float—fin-tips break coral.

• Keep 3–4 m away from turtles and sharks; let them pass.

• No feeding fish; it harms reef balance.

• Pack it in, pack it out—avoid single-use plastics, especially if visiting Koh Nang Yuan. Suntribe

Frequently asked

Can beginners join?
Yes—choose bays like Japanese Gardens and boats that provide lifejackets and a guide in the water. We Seek Travel

Will I see sharks or turtles?
Blacktip reef sharks are commonly (but not guaranteed) spotted at Shark Bay; turtles are regularly seen around Japanese Gardens and Ao Leuk/Tanote. Keep respectful distance. GetYourGuide

What about sun protection rules?
Thailand’s national parks prohibit certain chemical sunscreens; while Koh Tao’s popular bays aren’t inside a marine national park, it’s best practice to use reef-friendly products everywhere. Discovery Travel - Khao Lak

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How to book

• Ask your accommodation for the day’s calm-side recommendation and a reliable snorkeling tour; they’ll match you to a join-in trip or private longtail.

• If you’ll include Koh Nang Yuan, confirm current entrance fee and rules with the operator.

 

 

Flying Trapeze on Koh Tao (2025)

Want a break from the beach that you’ll actually remember? Flying Trapeze Adventures in Sairee runs daily classes for total beginners through advanced flyers, plus aerial silks/hammock/lyra sessions. Ages 6+ welcome, no experience needed. Your first class typically includes learning to hang upside-down—and you may even get caught by a professional catcher. Fly Trap Adventures

How it works

• Who can join: Beginners to advanced, from age 6. Fly Trap Adventures

• What to expect: Safety briefing, harness & lines for first-timers, several swings and skill progressions; many first classes end with a catch. Fly Trap Adventures

• Schedule: See the studio’s Weekly Schedule on their site and book the slot that fits your day. Fly Trap Adventures

• Book: Online, in person at the rig, or by phone/WhatsApp. Fly Trap Adventures

Prices (2025)

• Single class: ฿1,500

• 3-Class pack: ฿3,750

• 5-Class pack: ฿5,750

• 10-Class pack: ฿9,750

• Private flying class (up to 4 people): ฿6,500 (+฿1,500 each extra)
  Check the live Plans & Pricing page or recent price post before you go. Fly Trap AdventuresInstagram

Aerial classes (off the rig)

Prefer something closer to the ground? They also run aerial silks, hammock, lyra & web with drop-ins and class packs (first aerial class is run as a private). See the pricing page for details. Fly Trap Adventures

Location & contact

• Where: Sairee main road, opposite Prik-Thai/Nat Resort area (see map link).

• Map / Directions: use your phone map for “Flying Trapeze Adventures Koh Tao” or open your saved link.

• Phone/Email: +66 91 566 1531 • info@flyingtrapezekohtao.com

• About & exact address: listed on their site’s About Us & Location page. Fly Trap Adventures

Quick links:

• Book & schedule: <a href="https://www.flyingtrapezekohtao.com/" target="_blank" rel="noopener">Flying Trapeze Adventures – Official Site</a> (Weekly Schedule, Book Online). Fly Trap Adventures

• Plans & pricing: <a href="https://www.flyingtrapezekohtao.com/plans-pricing" target="_blank" rel="noopener">Plans & Pricing</a>. Fly Trap Adventures

• Instagram updates: <a href="https://www.instagram.com/flyingtrapezeadventures/" target="_blank" rel="noopener">@flyingtrapezeadventures</a> (today’s classes/events). Instagram

• Your Google Business/Maps pin: <a href="https://share.google/LtvbFJRYCYJkThPOI" target="_blank" rel="noopener">Open in Google Maps</a> (directions)

What to bring & wear

Close-fitting workout wear (cover backs of knees), socks, hair tied back, remove jewelry, refillable water, and a small towel. Avoid heavy lotions before class (can make bars/slings slippery).

Special shows & events

They host occasional circus shows and themed nights—fun to watch even if you’re not flying that day. Check the Events section for current dates (e.g., Aug 13, 2025 “Swinging Sixties” show). Fly Trap Adventures

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FAQs

Can kids join?
Yes—ages 6+, with a harness and safety lines for beginners. Fly Trap Adventures

Do I need experience?
No. First-timers are the norm; coaches take you through step by step and aim for a safe, confidence-boosting session. Fly Trap Adventures

How do I know today’s times?
Check the Weekly Schedule image on their site and the studio’s Instagram stories for same-day updates, then book online. Fly Trap AdventuresInstagram

Sailing on Koh Tao (2025 Guide)

Want a sunset sail, a private yacht day, or to learn the basics on a dinghy? Koh Tao has a small but genuine sailing scene, plus easy links to longer charters into Ang Thong National Marine Park.

Best options on Koh Tao

Sailing Koh Tao (Island Cruises Co. Ltd.)

• Sunset Sail – 2 hours (up to 6 people): ฿8,600. A relaxed evening loop with views back to Sairee & Nang Yuan. Details & availability
• Half/Full-day private charters aboard 40ft ketch SY Freedom Fargo. See charter options
• Multi-day sailing safaris (e.g., 4D/3N to Ang Thong): typically from ฿68,400 for 1–2 guests (check current boat/capacity). Sample itinerary
• Dinghy lessons & rentals (South Sairee base) — ideal starter option if you’re new to sailing. Dinghy info

Extended sailing & alternatives

• Overnights / expeditions departing Koh Tao to Ang Thong NP are available seasonally (group or private). Example: 3D/2N expedition listed by local operator. Check dates
• Samui / Phangan–based yachts also do charters that can include Koh Tao in the route; handy if your group starts on those islands. Example listing

What it costs (typical)

• Sunset sail (2 hrs, private): ~฿8,600 per boat.
• Half/Full-day private: varies by boat/season (ask for inclusions: snacks, soft drinks, snorkel gear, SUPs).
• Multi-day to Ang Thong: from ~฿68,400 for 1–2 guests; park fee extra (see below).

Park & island fees you might encounter

• Ang Thong National Marine Park: foreigners ฿300 adult / ฿150 child; Thais 40/20. Often collected by the operator. (Check your invoice to confirm.)

When to go (wind & weather)

Koh Tao is sail-able year-round, but expect the steadiest light winds and calmer seas most often from December–June. The NE monsoon (roughly Nov–Jan) can bring rain and choppier seas; operators switch routes to sheltered sides or reschedule for safety.

What to bring

• Reef-safe sunscreen, hat, light cover-up, and a reusable water bottle (plastic disposables are discouraged on nearby islands).
• Swimwear & towel; shoes you can kick off onboard.
• Motion tabs if you’re sensitive to swell.

Good to know

• Private sails are typically BYOB for alcohol; soft drinks/water often included.
• Multi-day trips: confirm exact inclusions (meals, snorkel/SUP gear, park fees, hotel transfers).
• For learning: consider a dinghy lesson first—quicker feedback loop and super fun in Sairee Bay.

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Quick FAQ

Can beginners do this? Yes—sunset and half-day sails are beginner-friendly; instructors/guides handle the boat. Dinghy lessons are a great intro.

Will we stop to swim/snorkel? On day trips, usually yes (conditions permitting). Bring mask/snorkel or ask if it’s included.

Is Ang Thong worth the overnight? If you want quiet anchorages, viewpoints and kayaks among 42 islands—it’s a standout add-on to Koh Tao.